Cannabis and Sleep: What to Know

Bed with flower on side

Getting a good night’s rest is critical to our overall health

Unlike machines, humans need a natural recharge mechanism, and there’s no better way to do it than getting at least 7 hours of sleep per night. A healthy sleep cycle can boost your productivity, lower your risk for weight gain, enhance your emotional intelligence, and provide many other health benefits. 

Unfortunately, getting a substantial amount of rest is a challenge for a lot of people due to conditions like insomnia and sleeping disorders which affect 50 to 70 million American adults. Luckily, there are things that can be done to help improve your sleeping habits.

Many believe cannabis can aid with sleep. This post will outline everything you should know about cannabis and sleep, including:

  • The correlation between cannabis consumption and getting a good night’s sleep
  • Different non-THC cannabis products that may help with sleep
  • Things to consider before you try cannabis for sleep
Girl sleeping on the bed

The Correlation Between Cannabis Consumption and Getting a Good Night’s Sleep

Most experts believe that CBD contains natural chemicals that may improve sleep, but what’s the science behind it?

Various studies have linked cannabis to helping users get better quality sleep, minimizing the time it takes one to fall asleep, and decreasing disturbances throughout the duration of one’s sleep cycle. One common point of discussion is that the body’s endocannabinoid system plays an influential role in sleep. Because the body produces endogenous cannabinoids that usually trigger sleep-inducing neurons, cannabis may help people with insomnia as it improves your body’s receptiveness to the endocannabinoids. 

Cannabis may also help those experiencing sleep disturbances. According to one study, ingesting CBD with controlled levels of THC helps reduce REM sleep, which means limiting one’s dreams and nightmares.

So, the less time you spend dreaming, the deeper your sleep will be.

And the reward? You’ll start experiencing restorative and restful impacts on your sleep cycle as you keep up with the use of medical marijuana. 

The key takeaway here is that if you have insomnia, a sleeping disorder, or experience sleep disturbances, cannabis could potentially be an excellent solution for you. CBD’s analgesic properties may also offer relief for chronic pain, while its anti-anxiety capabilities may come in handy for those having a stressful day. So don’t hesitate to seek help from your local OC dispensary to begin the journey of your natural sleep cycle restoration.

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Different Non-THC Cannabis Products That May Help with Sleep

THC-free CBD products provide natural wellness benefits and are usually made from hemp extract of the CBD plant. The hemp utilized in creating these products can contain a maximum of 0.3% of THC for it to meet the legal threshold. One great resource that you can find a variety of CBD products at is Planet M CBD. Below, you’ll find a list of four different THC-free CBD products along with insight on how they may help with sleep:

CBD Capsules and Tablets

Although stigmatization towards the use of cannabis has decreased over the years, some people still feel the need to access and use their CBD products as conveniently and discreetly as possible. Thankfully, CBD tablets are extremely discreet, and may be useful for those in a professional environment or who travel often.

CBD capsules and tablets have potential benefits like promoting sleep quality, regulating the sleep-wake cycle, and enhancing sleep recovery. Users should note that their absorption rates are lower since they’re ingested orally, but they do have longer-lasting effects than vaping or using sublingual drops.

CBD Edibles

Cannabis edibles come in the form of cookies, brownies, coffee, tea, water, candies, and more. They also have a lower absorption rate, as they must go through first-pass metabolism, but their effects have an elongated duration – generally lasting anywhere from 6-8 hours.

CBD edibles’ soothing effects may also play a significant role in making users fall asleep faster, as well as providing potential aid to those suffering from chronic pain or stress. Some great CBD edible options to try are Wana Sour Strawberry Gummies, which contain 10 mg of CBD and 1 mg of THC, or Wyld Strawberry Gummies which contain 20 mg of CBD and 1 mg of THC.

CBD Tinctures

Above, we’ve touched upon how critical absorption rates are to the effectiveness of a CBD product. CBD tinctures are here to complement that. A tincture is a CBD oil mixed with alcohol or healthy carrier oil to boost the absorption rate.  

The best part about tinctures is that there are a variety of blends available for various different uses. Some tinctures are made to improve sleep while others work best for overall wellness. You can even add them to your favorite baked foods to create a homemade edible. 

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CBD Vape Oil

CBD vape oils are “thinned-out” liquid blends that are effortless to inhale. They’re available in various flavors and scents, including strawberry-kiwi, strawberry-milk, spearmint-gum, and more. 

They have the quickest absorption rate through the lungs and can reach the bloodstream in 10 minutes. Thus, vape oil may be helpful if you want to fall asleep faster or if you struggle with anxiety, chronic pain, or stress. Besides, it has been proven to possess fewer side effects than smoking. So as long as you adhere to the recommendations from your Orange County Recreational dispensary, you’re good to go! 

Things to Consider Before You Try Cannabis for Sleep

Before trying cannabis as a sleep aid, make sure to familiarize yourself with your local cannabis laws. It is also a good idea to talk to consult your physician prior to trying CBD as a sleep aid to make sure that it is a viable option for you

Like trying anything new that will affect your body, make sure to do your research and use your products with great caution and adherence to professional recommendations.

Begin Your Sleep Restoration Journey with the Best Santa Ana Cannabis Dispensary!

If you are struggling with a sleeping disorder, anxiety, insomnia, stress, or you experience sleep disturbances, you’re not alone – and we’re here to help! Our Planet 13 Santa Ana location is a convenient and reliable OC dispensary where you can find all your favorite CBD products and start your sleep restoration journey. 

We’re committed to ensuring that all our customers can access the best cannabis products by offering our wide selection of products that you can shop for in-store or online for curbside pick-up. We also offer dispensary delivery services!